184: Crafting a Morning Routine That Works For YOU

Hello mates! I’ve a brand new podcast episode dwell and I’m hopping in right now with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they’ll influence your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with diet and protein.

Incorporating PEMF, crimson gentle, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and how you can manifest your targets by writing them as in the event that they’ve already occurred.

E-book suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, slightly than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole help with the podcast! Please make sure to subscribe, and depart a ranking or evaluation in case you loved this episode. When you depart a ranking, head to this page and also you’ll get slightly “thanks” reward from me to you.