Air Fryer Greek Hen and Veggies

Who says air fryer hen must be boring? We are able to’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy hen infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed filled with contemporary veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll wish to make this simple recipe a staple in your weekly routine.

Searching for less difficult, air fryer recipes? Strive our Air Fryer Garlic Lime Hen.

Recent, Mediterranean components ship large taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the hen. The mixture of Greek spices, white wine vinegar, and olive oil delivers brilliant, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You’ll be able to swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as properly.
• Garlic: Freshly minced garlic offers the perfect taste, however jarred minced garlic works too.
• Lemon Juice: Recent is finest however in case you’re quick on time, you need to use bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Greek Seasoning: You’ll be able to simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Be certain that to slice the zucchini evenly so it cooks on the similar charge as the opposite veggies. Yellow squash can be utilized as an alternative.
• Purple Onion: Purple onion provides a pleasant pop of shade and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When searching for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater resolution to assist maintain it moist and enhance its look within the retailer. Whereas this could make the hen juicier, it will possibly additionally influence how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which may trigger the veggies to turn into soggy because the additional moisture prevents them from getting that excellent crisp. For those who’re utilizing saline-injected hen, you would possibly wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the perfect outcomes, verify the label for pure hen—you’ll get crispier veggies and keep away from paying additional for added water weight!

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze in case you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t big, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t overlook to toss or shake every little thing midway by so all of it cooks good and evenly.

Preserve an Eye on Issues: Air fryers work quick, and no person needs overcooked hen. Use a meat thermometer in case you can (to succeed in a secure inner temperature of 165°F) and verify on issues towards the top so that you nail that excellent doneness.

Extra Serving Choices

Wraps: This hen can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be certain that so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve bought a wholesome, protein-packed bowl. It’s also possible to use quinoa as an alternative of rice for added fiber and protein. Garnish with feta cheese and a squeeze of contemporary lemon juice.

Additional Veggies: Beef up this meal with additional veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a light-weight but filling meal that’s excellent for meal-prepping.