Body image performs a crucial position in shaping how we understand ourselves, interact with others, and make life-style decisions. However reaching a spot of acceptance—and even pleasure—with our our bodies isn’t any small feat in in the present day’s world of social media, constantly-changing magnificence requirements, and quickly evolving developments.
On this week’s episode of the podcast, I sat down with Dr. Charlotte Markey, a psychologist, analysis scientist, and professional on physique picture at Rutgers College who brings almost three a long time of educational and sensible expertise to the desk.
This episode goes past the standard shallow platitudes of “simply love your self” to offer evidence-based, actionable recommendation for bettering the way you see—and really feel about—your physique. Dr. Markey’s insights are empowering, sensible, and grounded in analysis.
On this thought-provoking episode, Dr. Markey dives into the nuances of physique picture, the distinction between body positivity and physique neutrality, and actionable methods for bettering how we really feel in our personal pores and skin.
Collectively, we talk about fashionable influences on physique picture, debunk the myths surrounding physique positivity, and discover the cultural messages which have formed our perceptions of self-worth.
Whether or not you’re somebody striving to really feel extra snug in your personal physique, a coach searching for evidence-based insights for purchasers, or just curious concerning the psychology of physique picture, this episode has one thing for you.
What You’ll Be taught in This Episode:
- What “physique picture” actually means and why it issues
- The distinction between physique neutrality and physique positivity
- Why “simply love your self” can really feel unhelpful — and what to intention for as an alternative
- How focusing in your physique’s performance fosters a more healthy mindset
- The highly effective position household, tradition, and societal pressures play in shaping physique picture
- Sensible suggestions for decreasing physique surveillance and bettering self-acceptance
- How the rise of weight reduction medication is impacting physique picture
About Dr. Charlotte Markey:
Charlotte Markey, Ph.D., is a physique picture scientist, who has studied physique picture and consuming behaviors for almost three a long time. She is keen about understanding the best way to assist folks have a wholesome relationship with their our bodies and meals. Charlotte is a psychology professor at Rutgers College and a analysis scientist who has printed over 100 scholarly articles and chapters about well being points.
Dr. Markey can be a ebook creator, having most just lately printed The Physique Picture Guide collection (The Physique Picture Guide for Women in 2020; The Physique Picture Guide for Boys in 2022, and Adultish: The Physique Picture Guide for Life in 2024). She additionally just lately co-edited the 3-volume Encyclopedia of Psychological Well being (2023). She writes commonly for information retailers resembling Psychology At this time and is usually interviewed for TV, information articles, and podcasts together with the NY Occasions, Washington Put up, and NBC.
To be taught extra about Dr. Markey or her books, go to www.CharlotteMarkey.com or www.TheBodyImageBook.com.
Comply with Dr. Markey on social media:
Sources Talked about in This Episode:
Favored This Episode? Don’t Overlook to Subscribe!
Having fun with the podcast? Be certain that to hit that Subscribe button so that you by no means miss an insightful dialog. Don’t overlook to depart us a overview—it makes an enormous distinction!
___
Sponsor Shoutout
Trending Merchandise
LALAHIGH Transportable Residence Fitness center System for Males and Ladies:Push Up Board, Pilates Bar & 20 Health Equipment with Resistance Bands and Ab Curler Wheel-Skilled Energy Coaching Train
Ankle Resistance Bands with Cuffs, Ankle Bands for Working Out, Ankle Resistance Band for Leg, Booty Exercise Tools for Kickbacks Hip Health Coaching, Train Bands for Butt Raise Ladies
PLKOW Dumbbell Rack, Weight Rack for Dumbbells, Home Gym Storage for Dumbbells Kettlebells Yoga Mat and Balls, All in One Workout Storage with Wheels and Hooks, Powder Coated Finish Steel
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Workout Equipment, Butt Exercise Equipment for Women Legs and Glutes
Moveable Residence Exercise Resistance Set – Bodily Remedy at Residence – Resistance Bands, Soar Rope, Ab Wheel, Push-up Bars, and Extra! Nice for Coaching at Residence or on The Go
ATIVAFIT Train Bike Foldable Health Indoor Stationary Bike Magnetic 3 in 1 Upright Recumbent Train Bike for House Exercise
