12.20 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How was your week? Ours was an excellent one. A number of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a crucial position in shaping how we understand ourselves, interact with others, and make life-style decisions. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Submit Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite put up exercise snacks and concepts for fueling round your exercises.  Hello pals! How’s the morning going? I hope you’re having a fantastic one thus ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” Actually, this debate has gotten fairly heated currently on social media — starting from docs on well-known podcasts saying ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! For those who’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a number of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration for those who’re seeking to amp up your protein consumption. Hello associates! How are you? I hope you’re managing the chaos of the ...

How one can repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you possibly can implement proper now. We speak about: – How ...

Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever scuffling with crippling anxiety and questioning when you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and the best way to enter to win these wonderful prizes! It’s probably the most fantastic time of the yr…. Favorite Things is here! Annual ...