Baked Cod with Tomatoes

Delicate, tender cod filets are baked in a buttery lemon pepper sauce with cherry tomatoes and capers, and topped with recent herbs. It’s a easy, vibrant dish filled with taste.

Taste: Contemporary, citrusy, and guilt-free baked cod is ideal as a low-carb lunch or gentle dinner.
Talent Degree: The whole lot is cooked in a single pan for straightforward serving and simple cleanup.
Really useful Instruments: A meat thermometer ensures your fish is completely cooked each time! Fish must be cooked to 145°F.
Swaps: Use halibut, haddock, or tilapia if cod isn’t accessible.

cod , capers , garlic , oil , seasoning and tomatoes with labels to make Baked Cod with Tomatoes

Baked Cod Elements

Fish: Cod is available in pre-portioned recent or frozen fillets. Select thicker fillets for juicier outcomes, and if utilizing frozen cod, be sure you thaw it earlier than cooking.
Tomatoes: Roasting tomatoes provides a candy and smoky taste to baked cod. Cherry tomatoes are candy and juicy, and grape tomatoes additionally work and are available a wide range of colours that make for an ideal presentation.
Variations: No capers? No downside! Use chopped Kalamata or Manzanilla olives as an alternative. Use thinly sliced potatoes or sliced pink onions as a ‘raft’ to bake the cod on for a simple and scrumptious instantaneous facet dish. As a substitute of lemon pepper seasoning, add Italian seasoning.
Toppings: Attempt topping this dish with sliced inexperienced onions, recent basil, parmesan, or feta cheese crumbles. Sprinkle crushed pork rinds on prime of the completed dish and broil for a few minute for a crispy topping.

tomatoes and capers in a dish to make Baked Cod with Tomatoes

adding cod to tomatoes in dish to make Baked Cod with Tomatoes

Tips on how to Make Baked Cod with Tomatoes

Toss cod with lemon and oil (full recipe under).
Toss tomatoes with garlic, oil, seasoning, capers, basil, salt, and pepper. Roast.
Add the cod to the pan. Drizzle with butter and bake.

To keep away from extra moisture, pat the cod dry earlier than baking.
Let the fish relaxation for 2-3 minutes after baking to let the juices redistribute.
Don’t overbake the fish! You should utilize a meat thermometer to make sure it’s cooked correctly. With no meat thermometer you’ll be able to inform when fish is completed as a result of it is going to flake simply with a fork.

baked Baked Cod with Tomatoes in a casserole dish

Leftover Cod?

Retailer leftover baked cod with tomatoes in a lined container within the fridge for as much as 3 days. Get pleasure from it chilly on a salad, or reheat within the microwave. Leftovers can be changed into fish tacos or chopped up and added to a pita pocket.

What to Serve With Baked Cod?

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Baked cod with tomatoes & seasonings is a wholesome, flavorful entree that is prepared in half-hour!

Prep Time 10 minutes

Cook dinner Time 20 minutes

Whole Time 30 minutes

Cook dinner ModeForestall your display from going darkish

Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place within the fridge.
Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to style. Place in a 9×13 pan and roast 10 minutes.
Take away cod from the fridge and nestle within the pan with the tomatoes. Drizzle melted butter over cod.
Bake for 11-14 minutes or simply till opaque and the fish flakes simply. Don’t overcook. Inner temperature of fish must be 145°F
Take away from the oven and sprinkle with parsley and basil earlier than serving.

In case your fish filets are thicker they are going to want extra time. Use an instant-read thermometer, the interior temperature of fish must be 145°F.
Maintain leftovers in an hermetic container within the fridge for as much as 3 days.

Diet info offered is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Dinner, Entree, Fish, Major Course

Delicacies American

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