On December 26, 2023, Alison Heilig by way of her enterprise, Miles To Go Athletics, acquired Match Bottomed Ladies after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to changing into a passionate coach and advocate for girls’s well being, significantly specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering ladies to embrace ageing and dismantle harmful societal messages.
The dialogue additionally highlights the long run route of Match Bottomed Ladies, aiming to create a supportive group for girls navigating these adjustments.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
Alison’s transition from a company authorized profession to teaching and FBG contributor.
Perimenopause introduced Alison sudden challenges like nervousness and melancholy.
Girls are sometimes instructed to restrict their actions as they age, which is dangerous.
Training on menopause and girls’s health is essential.
Alison goals to empower ladies to embrace ageing positively.
The Match Bottomed Ladies group is evolving to help ladies over 35.
Open conversations about ladies’s well being are mandatory and helpful.
The legacy of Match Bottomed Ladies will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour here or under!
Get extra information on our podcast here and be positive to subscribe on iTunes so that you simply by no means miss an episode!
What subjects would you prefer to see us cowl in upcoming episodes? –Alison
Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
